top of page


Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur in individuals who have experienced or witnessed a traumatic event. The symptoms of PTSD can vary from person to person but generally fall into four main categories: re-experiencing, avoidance, negative changes in thinking and mood, and hyperarousal. Here is a description of the symptoms in each category.

Therapy session

Re-experiencing symptoms

Flashbacks: Distressing and intrusive memories or reliving the traumatic event as if it is happening again. Nightmares: Repeated and vivid dreams related to the traumatic event. Distressing memories: Unwanted and distressing memories or images of the traumatic event. Intense emotional or physical reactions to reminders of the trauma, such as experiencing panic, anxiety, or a racing heartbeat.

Avoidance symptoms

Avoiding triggers: Avoiding people, places, activities, or situations that remind the person of the traumatic event. Emotional numbing: Feeling detached, emotionally numb, or having a reduced ability to feel positive emotions. Amnesia: Difficulty remembering important aspects of the traumatic event.

Negative changes in thinking and mood

Negative thoughts: Persistent and distorted negative beliefs or expectations about oneself, others, or the world. Self-blame and guilt: Feeling responsible for the traumatic event or guilt about surviving when others did not. Loss of interest: Losing interest in previously enjoyable activities or having a diminished capacity to experience pleasure. Emotional instability: Experiencing intense mood swings, irritability, anger, or a sense of hopelessness. Difficulty concentrating: Having trouble focusing, paying attention, or making decisions.

Important Notice

It's important to note that these symptoms can vary in intensity and duration and may disrupt various aspects of a person's life, including their relationships, work, and overall well-being. If you or someone you know is experiencing symptoms of PTSD, it's recommended to seek professional help from a mental health provider for diagnosis and appropriate treatment.

I have been a war veteran for many years now but it still was very difficult for me to adapt back to life in normal society. With Sunrise Mental Health's help, things are looking smoother.

Sophia Johnson

bottom of page